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Rosacea triggers can vary by individual but the most common triggers for rosacea flareups include UV exposure, extreme temperatures, spicy foods, alcohol, and stress. Using medical-grade skincare for rosacea can help desensitize the skin to these external environmental triggers and calm irritated skin.
Avoid harsh physical exfoliating scrubs at all costs for rosacea. Instead, you can use gentle polyhydroxy acids (PHAs) or low-level salicylic acid which is naturally anti-inflammatory. Always patch test and focus on "micro-exfoliation" rather than aggressive peeling.